According to the researches, good prenatal nutrition can help you get pregnant quickly. It is essential to have good eating habits and healthy lifestyle to become pregnant and give birth to a healthy baby. Also, vitamins play a great role in getting pregnant.
Here is the list of vitamins to help get pregnant:
Folic acid
This is a must have a vitamin that helps to get pregnant. Folic acid is a most important B-complex vitamin help to create red blood cells. Some studies proved that folate supplements may benefit some male infertility issues.
Zinc
It is one of the best vitamins to help get pregnant. For women, zinc contributes to ovulation and fertility. For men, zinc helps with the production of semen and testosterone hormone.
Omega-3 fatty acids
This essential fatty acid helps with people who are undergoing IVF treatments. The intake of omega-3 fatty acids can help to improve the embryo quality.
Calcium
Women who are planning to become pregnant should consume 1,000 mg calcium a day. Enough calcium intake can help with strong bone formation in you and your baby.
Iron
Women should take enough iron amounts every day. A normal woman recommended taking 18mg iron a day, while pregnant women increase the amount by 27mg a day. Iron is essential to make hemoglobin, which is the oxygen-carrying component. If a woman’s body lacks of enough iron, the organs and tissues won’t get the oxygen they need for proper functioning.
Antioxidants
Antioxidants are the vitamins to help get pregnant quickly. Consume supplements like vitamin C and vitamin E that can aid with fertility. Some studies proved that low intake of antioxidants can be associated with poor semen quality.
Multivitamins
Women who are regularly taking multivitamins have a higher chance of becoming pregnant than those who don’t take.
Vitamin B6
Consuming enough vitamin B6 can help with those debilitating pregnancy symptoms after you conceive.
Vitamin D
This vitamin encourages the production of sex hormone that affects ovulation and aids with hormonal balance.
Vitamin E
Studies proved that vitamin E improves sperm health and motility in men. Also, it is an essential antioxidant to help protect the sperm and egg DNA integrity.
Vitamin C
It aids with hormonal balance and increases women’s fertility. For men, it improves sperm quality and protects sperm from DNA damage.
Selenium
It is an antioxidant help to protect the egg and sperm from free radicals. Free radicals can cause chromosomal damage and lead to miscarriage and birth defects.
Before taking any vitamins to help get pregnant, it is essential to consult your doctor to know the safety.
