Remedies for round ligament pain are discussed in this blog. Round ligament pain is a sharp, pulling sensation you feel during pregnancy around your belly. Round ligaments are flexible, supportive structures on the sides of the womb. These stretch with the weight of the uterus, and with a sudden movement, they tend to tighten quickly. Round ligament pain is a piercing pain in the lower abdomen.
Remedies for Round Ligament Pain
This is usually considered a typical pregnancy symptom that needs no medication. The pain can feel sharp whenever it triggers but lasts only a few seconds. But, if you need some relief, you can try home remedies.
Warm Bath
Consider taking warm baths to loosen up the muscles and relax your body. You may add Epsom salts to warm water for a soothing effect. Make sure that the water is not too hot. You could add essential oils for a refreshing feel.
Remedies for Round Ligament Pain – Apply Heating Pad
You can apply a heating pad around your belly for some pain relief. When you place the water in the abdomen, it needs to be warm, not hot, and you shouldn’t leave it on for more than ten minutes.
Practice physical activity
Be fit and strengthen your abdominal and pelvic muscles with exercises or yoga. Taking up physical activity is beneficial during pregnancy. Stretching also helps in relaxing the muscles and easing pain. You should consider doing physical activities after consulting your doctor and under a professional practitioner.
Remedies for Round ligament pain – Try Massaging
It would be best to rest when you experience a dull ache around your lower belly. Massaging the area also helps in relieving the tension. You can do this yourself or get your partner’s help with it. Lie on your sides and work on the affected areas with gentle strokes.
Eat healthily
A healthy diet takes care of a lot of pregnancy side effects. Make sure your meals are fresh, warm, and nutritious. Don’t forget to bring your prescribed vitamin supplements regularly.
Pay attention to posture.
A growing belly can change your physical appearance and walk. However, it would be preferable if you attempted to correct your posture to avoid backaches and other problems. Try not to lean back too much for the support. When sitting, ensure your body weight is distributed evenly on both hips and not just on one side. Avoid abrupt changes in position that could result in round ligament pain.
