More than half of American women will suffer from nausea and vomiting particularly during the first trimester of pregnancy. But the occurrence and severity of morning sickness may vary from one woman to another and also pregnancy to pregnancy in the same woman. Morning sickness natural remedies will help you combat the queasiness associated with pregnancy.
Herbal tea
It is one of the best morning sickness natural remedies. Having a cup of ginger tea can soothe your stomach. It can also ease motion sickness.
Increase the intake of vitamin B
Taking 75 milligrams of vitamin B6 a day for three days can help to reduce vomiting and nausea during pregnancy. Also before going to start vitamin B6, make sure that you take doctor’s approval.
Take lemon based products
Lemons have natural calming effect that can reduce nausea and make you feel refreshed. You can take lemon in several ways such as lemon candy, lemon candles, lemon essential oil and water with lemon. Citrus foods are the excellent way among the morning sickness natural remedies.
Peppermint
People who don’t prefer to use ginger can take peppermint. Mint products are proven as safe and effective to ease nausea during pregnancy. You can chew peppermint gums, suck peppermint candles, use peppermint oil and drink peppermint tea.
Protein intake
Fluctuation in blood sugar during pregnancy can have great effect on nausea and vomiting. So, don’t stay with empty stomach, eat something at all times to reduce morning sickness. Also try to increase protein intake in your diet to keep the blood sugar levels normal.
Stay hydrated
Staying hydrated is one of the most important morning sickness natural remedies. If you are vomiting, make sure that you drink enough fluids to balance with the fluid loss. Even you drink enough fluids, if you notice any symptoms of dehydration such as dry skin and mouth, muscle cramps and lightheadedness, make sure to consult your doctor.
Don’t eat fatty foods
Eating fatty foods can put great pressure on your digestive system and took more time to digest. So, it is better to avoid acidic, fried and overly seasoned foods.
Acupuncture
It has been a proved method among the morning sickness natural remedies that can help many pregnant women. Morning sickness is mainly due to the imbalance of stomach energy. So, re-routing the body’s energy may help you in decreasing vomiting and nausea.
Take enough rest
Lying down and having enough rest will help you whenever you feel ill.
Yoga and meditation
Deep breathing, yoga, meditation and various relaxation exercises are very much useful particularly if stress is contributing to nausea. These are excellent morning sickness natural remedies that work with women who keep their mind calm and interested.
Stay away from the triggers
If you are sensitive to particular odors during this time, better to stay in well-ventilated rooms. If you are sensitive to cooking odors, stay away from the kitchen for few weeks.
Eat during the night
Whenever you wake during the night, eat something or drink whole milk. Better to keep variety of snacks near your bed.
Homeopathy
Consult a homeopath for a particular remedy.
Wristbands
You can find motion sickness wristbands at the drug store or food shops. Wearing such wristbands can ease your morning sickness.
Avoid coffee and alcohol
Drinking excess amounts of coffee can cause dehydration which is a great trigger of morning sickness. Also drinking alcohol is not safe during pregnancy.
