By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Moms WombMoms WombMoms Womb
  • Pregnancy Health
  • Pregnancy Complications
  • Pregnancy Symptoms
  • Pregnancy Tips
Search
© 2024 Moms Womb. All Rights Reserved.
Reading: 8 Tips to Increase Fertility
Share
Sign In
Notification Show More
Font ResizerAa
Moms WombMoms Womb
Font ResizerAa
Search
Have an existing account? Sign In
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
Moms Womb > Fertility Treatment > 8 Tips to Increase Fertility
Fertility Treatment

8 Tips to Increase Fertility

KymberlyWilliams
KymberlyWilliams
Share
4 Min Read
SHARE

With our modern lifestyles and consequent stresses; the environmental pollution and the toxins we live with, it is no longer a simple case of “have sex, get pregnant”.

Rising infertility is a global phenomenon with the result that men and women are constantly looking for ways to increase fertility.

Why there are so many looking to increase fertility

Rising maternal age and delayed pregnancy are one of the reasons for infertility. In addition, having a certain sexually transmitted infection (often asymptomatic), or conditions such as PCOS (polycystic ovarian syndrome) can lower female fertility.

If men are also looking to improve fertility it is because of falling sperm counts and increased abnormal sperm. Environmental toxins mean that men are exposed to estrogen-like chemicals which negatively impacts fertility.

Even things as seemingly innocuous as laptop use or tight clothing can hamper male fertility.

Given that declining fertility is a problem that many faces, here are some tips to increase fertility naturally

fertility tips

  1. Weight control is an important way to improve fertility. Being obese or underweight can both impact fertility negatively, in men as well as women? So for men as well as women, getting to a weight that falls within the normal range is important.
  2. Give up smoking and other bad habits – Smoking is known to lower fertility among men as well as women and is also known to increase the risk of miscarriage, pregnancy complications, and birth defects. So give up smoking to improve fertility as well as a million other reasons.  Lower alcohol and caffeine intake (including sodas) as well.
  3. Lowering stress is a simple and natural way to increase fertility. The hormones secreted by stress can adversely affect fertility even if it is only the stress of wanting to get pregnant. Relax by learning techniques such as meditation, yoga and so on and remember to enjoy sex for itself rather than see it only as a means to an end.
  4. Consider alternative therapies – Research has shown that traditional practices such as acupuncture are able to improve fertility rates, particularly when used in conjunction with mainstream fertility treatments. However, remember to clear any alternative therapies you are considering with your doctor before using them.
  5. Take a holiday – The change of scene and the slowing of pace may be just the thing you need to relax and enjoy yourself, and to increase fertility naturally.
  6. Exercise regularly – Fitness improves immunity, lowers incidence of disease and also increases fertility. It may be something that a couple can start doing together, increasing intimacy and bonding, which could help improve the chances of conception in other ways.
  7. Change your diet – A diet high in saturated fats, sugars, refined and processed foods is not good for health or fertility. Instead, eat a diet that has a greater proportion of fruit and vegetables and wholegrain.

Consider getting tested for sexually transmitted diseases – Many STDs may be asymptomatic but they could contribute to infertility. So being in good sexual health is an important way to increase fertility.

8 Essential Procedures for Fertility Testing For Women
What Every Woman Should Know About the Side Effects of Fertility Hormone Treatment?
Know the Cause of Infertility in Women
What is the difference between IUI and IVF
How Does Acupuncture For Fertility Work?
TAGGED:Help Increase Your Fertilityhow to increase fertilityImprove Fertility NaturallyIncrease Your FertilityTips to Increase Fertilitytop tips to increase fertilityWays to Boost Your FertilityWays to Improve Fertility

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
[mc4wp_form]
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Copy Link Print
Share
Previous Article What is C-Section: Tips for a Fast Recovery
Next Article Getting Pregnant After Miscarriage – Things to Keep in Mind
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

18kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
- Advertisement -

Latest News

Telehealth Medical services
How Telehealth Medical services can Improve Maternity and Prenatal Care
Pregnancy Months
Placental Insufficiency
All you need to know about Placental Insufficiency
Pregnancy Complications
Melasma During Pregnancy
Melasma During Pregnancy: Symptoms, Causes, and Treatment
Pregnancy Complications
Chorioamnionitis
What Is Chorioamnionitis? Symptoms, Causes, Diagnosis, Treatment
Pregnancy Complications
Moms WombMoms Womb
Follow US
© 2025 Moms Womb. All Rights Reserved.
momswomb-login-bg
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?