At three months pregnant, you’ve reached an exciting milestone! The first trimester is behind you, and you might feel ready to share the big news. As your pregnancy progresses, there are many changes happening to both you and your baby. Let’s break down what you can expect during this stage.
Common Symptoms at 3 Months Pregnant
At 3 months, your body is adjusting to support your growing baby. You might experience symptoms such as:
- Nausea and vomiting (morning sickness)
- Constipation, gas, or heartburn
- Breast changes (swelling, itching, or darkened nipples)
- Fatigue and low energy
- Dizziness or headaches
- Increased appetite and food cravings
- Mood swings
- Increased vaginal discharge
These symptoms are normal and part of your body’s way of adapting to pregnancy.
Baby’s Development at 3 Months Pregnant
Your baby is growing rapidly at this stage. By the end of the third month, your baby will be about 2 to 3 inches long, roughly the size of a lemon. Some key developments include:
- Digestive, muscle, and skeletal systems forming
- Fingers and toes taking shape
- Kidneys starting to function
- Reflexes developing
- Bone marrow producing white blood cells
- Early genital development
Although your baby is moving inside your belly, it’s too early for you to feel it.
Changes to Your Body at 3 Months Pregnant
Every woman’s body reacts differently to pregnancy. You may notice a slight baby bump, although some women won’t show until later. Other changes might include:
- Continued breast growth and tenderness
- Possible acne breakouts
- Minimal weight gain (most women gain only a few pounds in the first trimester)
Remember, each pregnancy is unique, so don’t compare your experience to others.
Diet and Exercise Tips at 3 Months Pregnant
If your nausea is easing, take this opportunity to focus on a healthy lifestyle.
- Diet: Eat nutrient-rich foods like proteins, whole grains, fruits, and vegetables. Stay hydrated and limit caffeine to two cups a day.
- Exercise: Gentle activities like yoga, walking, or swimming are great options. Always consult your doctor before starting any new exercise routine.
Checklist for 3 Months Pregnant
Stay organized and take care of yourself with these tips:
- Consult your doctor about safe exercise plans
- Take prenatal vitamins daily
- Follow a balanced pregnancy diet
- Start bonding with your baby by talking to your bump
- Share the exciting news with family and friends
- Discuss maternity leave plans with your employer
When to Call Your Doctor
Although the risk of miscarriage is lower now, contact your healthcare provider if you experience:
- Severe back pain
- High fever
- Constant vomiting
- Pain during urination
- Unusual vaginal discharge or foul odor
Most concerns can be addressed during your routine check-ups, so don’t hesitate to bring up any questions.
Bottom Line
At 3 months pregnant, your body is working hard to support your baby’s growth. Embrace the changes, follow a healthy routine, and enjoy this special time in your life.
