This is an excellent time to plan a baby shower. Being 30 weeks pregnant means there are still 10 or so weeks left for delivery. How exciting it is to think! But those 10 weeks will probably go much slower than the initial 30 weeks of pregnancy. During this period, you may feel clumsy, tired, and a little down in the dumps. All these conditions result from being too uncomfortable at night to get quality sleep.
Clumsiness during pregnancy results from several factors, such as loosening of the ligaments, a shift in your center of gravity, and weight gain. During pregnancy, some women may need a larger shoe size than normal because of stretched ligaments. This side effect may not go away for most women, so go out and buy a new pair of shoes.
In case you are experiencing “little blue” even later, there’s nothing at all to get worried about. Most women may feel stressed about their unique role as mothers and are also concerned about their delivery. This condition can trigger mood swings. If your mood swings become more severe than your fear of the unknown, contact your care provider right away. Sometimes, unmanageable mood swings can lead to depression during pregnancy.
Have you made a decision on breastfeeding or bottle feeding? Half of the pregnant women want to breastfeed, while the other half want to go with bottle feeding. However, many people will change their minds after the baby is born.
Symptoms experienced by a 30 weeks pregnant woman:
During these days, some women may feel that they have a flamethrower in their chest. Heartburn is the most common cause of this problem. A significant change in pregnancy hormones can make the pelvic muscles relax and also relax a ring of muscles that separate the esophagus from the stomach.
Back pain is always a constant companion until the time of your delivery. Also, you may feel the urge to urinate more frequently, as often as every 10 minutes. Relaxing exercises can help you reduce back pain, fatigue, and general discomfort. Make sure you’re not doing too much physical activity. The third trimester is the time to cut down on some physical workouts and focus more on getting enough sleep.
Sleeping on your left side is recommended, especially during this time, as it can help improve circulation. You can also use a pregnancy pillow for great comfort and to get sound sleep. Pitocin
Physical changes that occur in a 30 weeks pregnant woman:
Swelling is the most common physical change that will be noticeable in many pregnant women. If you notice swelling in your face or hands, you should see your doctor right away because this could be a sign of preeclampsia. 5–10% of pregnant women may face this condition during pregnancy. Several studies, however, have shown that proper nutritional intake can help reduce the risk of developing preeclampsia.
Varicose veins can also be a condition noticeable in many pregnant women. This condition can be a result of weakness in the small veins that bring blood back to the heart. Varicose veins will show as fine blue, red, or purple lines under the skin, most commonly on your ankles and legs. This condition will become even worse during pregnancy’s third trimester because of the increased pressure applied to the veins in your legs. So, avoid standing or sitting for longer hours, and also avoid sitting with crossed legs. Elevating the legs slightly can help to decrease the severity of your condition.
Fetal changes that occur:
When you are 30 weeks pregnant, the baby is approximately 16.8 inches long and weighs about 3 pounds.
Lanugo hair that developed earlier in pregnancy will start to fall out around week 30. However, some babies may also be born with hair on their bodies.
This week, your baby can distinguish between light and dark. The baby continues its growth and tries hard to occupy the total uterine area.
The baby’s movements become more rapid during this period, and when you undergo a 30-week prenatal ultrasound, you can identify which body parts your little one is moving more frequently. 40 Weeks Pregnant
The baby’s head is now proportionate to the remaining body and is preparing the head for the developing brain.
The level of amniotic fluid reduces as your baby grows in size. Even though there is a reduction in amniotic fluid level, you won’t feel any lighter.
During your ultrasound scan, you can clearly see your baby’s eye movements. The baby is now practicing opening and closing his eyes, as well as looking sideways.
Toe nails are almost in their final stage of growth. Now the little one’s bone marrow is thoroughly able to produce red blood cells. Your baby may also cry inside the womb, and he or she has the ability to make tears.
What care should be taken by a 30 weeks pregnant woman?
- Doing regular exercise and consuming the diet that contains plenty of fiber-rich foods such as whole grains and vegetables can help with a healthy pregnancy.
- Use maternity pillow for sound sleep.
- Resting on a reclined chair will help to reduce heartburn condition.
- During this period, there is a great fluctuation in blood pressure levels, so avoid changing your position too quickly or standing up very fast as they can lead to dizziness or faintness. Premature birth
Have a wonderful pregnancy journey! Go on to know more about the exciting things during pregnancy week 31…
