By using this site, you agree to the Privacy Policy and Terms of Use.
Note: All material provided on this website is provided for informational or educational purposes only. Consult a physician/doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical conditions.
Accept
Moms Womb
  • Pregnancy Months
  • Pregnancy Week by Week
  • Pregnancy Symptoms
  • Pregnancy Complications
Search
  • Pregnancy Health
  • Pregnancy Exercises
  • Pregnancy Diet
  • Pregnancy Tips
© 2022 momswomb.com. All Rights Reserved.
Reading: Recommended Pregnancy Exercises for Normal Delivery
Share
Sign In
Aa
Moms Womb
Aa
  • Pregnancy Months
  • Pregnancy Week by Week
  • Pregnancy Health
  • Pregnancy Diet
  • Pregnancy Exercises
  • Pregnancy Tips
Search
  • Pregnancy Months
  • Pregnancy Week by Week
  • Pregnancy Symptoms
  • Pregnancy Health
  • Pregnancy Complications
Have an existing account? Sign In
Follow US
© 2022 momswomb.com. All Rights Reserved.
Moms Womb > Pregnancy Exercises > Recommended Pregnancy Exercises for Normal Delivery
Pregnancy Exercises

Recommended Pregnancy Exercises for Normal Delivery

Kymberly Williams
Last updated: 2023/01/24 at 5:40 AM
Kymberly Williams Published January 18, 2022
Share
Pregnancy Exercises for Normal Delivery
Pregnancy Exercises for Normal Delivery
SHARE

In Contrary to the myths and beliefs, physical exercises during pregnancy are very beneficial mom-to-be and a must for normal delivery. All you need to do is to perform the exercise in the right form and intensity.

Can every pregnant woman do exercises for normal delivery?

If you are a healthy pregnant woman, it is safe to do your exercises. But if you have any pregnancy complications, it is recommended not to exercise during pregnancy. Here are the conditions in performing exercises are unsafe for normal delivery.

  • Moms who have certain health conditions like severe anemia, diabetes, asthma, heart, and lung diseases
  • Moms who are pregnant with twins or triplets with risk factors for preterm labor
  • Moms who have a history of a preterm delivery.
Pregnancy Exercises for Normal Delivery
Pregnancy Exercises for Normal Delivery

Suggested Pregnancy exercises for normal delivery

During labor, the uterus contracts, causing unbearable pain. Regular exercise can help to make labor and delivery easier. However, always make sure to discuss your exercises with your doctor.

For normal delivery, the following exercises are appropriate for moms of all ages:

Walking

Walking

Waking offers many health benefits for a pregnant woman. Try walking every day for 30 minutes. Walking helps with restlessness, regulates digestion, and controls blood pressure.

Squats

Squats

This exercise is highly effective. During pregnancy, squats aid in the contraction and loosening of the pelvic area and thighs. But, do not forget to take the support from another person or a gym ball, so that you won’t lose the balance.

Kegel- An Best Pregnancy Exercises for Normal Delivery

Pregnancy Exercises for Normal Delivery

These exercises strengthen your pelvic floor muscles. Kegels exercises are essential for normal delivery, as they enhance the functionality and flexibility of the pelvic muscles. Make sure to do these exercises for about 15 to 20 minutes daily while focusing on tightening your pelvic floor muscles.

Yoga during pregnancy is amazingly helpful for both mother and baby. It boosts your flexibility, nourishes your mind and body. Some of the best yoga exercises expectant mothers can perform are:

  • Stick Pose – Yastikasana
  • Twisted pose – Vajrasana
  • Angle pose – Konasan
  • Butterfly pose – Bhadrasana
  • Chair poses – Utkatasana
  • Mountain pose – Parvatasana

Pelvic Tilt

Pregnancy Exercises for Normal Delivery

Pelvic tilts can be done by pregnant women as they help the muscles in the pelvic region function better. It also helps strengthen your back muscles and increases the chances of normal delivery. But, while performing this exercise, make sure you are well-supported to avoid any accidents.

Swimming

Pregnancy Exercises for Normal Delivery

Swimming is one of the best exercises for achieving a smooth delivery. It is especially useful for pregnant women who are in the third trimester, through which they can release the pressure on their backs while relaxing in the pool. Swimming strengthens your pelvic muscles and also keeps your body calm. If you swim regularly, you can also reduce the risk of cardiovascular diseases and gestational diabetes.

Bottom Line

By performing regular exercises, pregnant women can increase their chances of having a normal delivery. However, make sure to practice safely by exercising under the guidance of a coach or knowledgeable partner.

You Might Also Like

Everything You Need to Know About Kegel Exercises During Pregnancy

Swimming During Pregnancy: Benefits & Precautions

How do I maintain a good pregnancy weight?

How does exercise help you lose weight safely during pregnancy?

When is it Time to Stop Exercising During Pregnancy?

TAGGED: normal delivery after c section, normal delivery exercise, normal delivery process, normal delivery symptoms, normal delivery tips
Kymberly Williams January 18, 2022
Share this Article
Facebook Twitter Pinterest Reddit Email Print
Share
By Kymberly Williams
Follow:
Kymberly Williams, Editor of the momswomb.com, a complete body, mind and spirit support system that helps women through fertility, pregnancy, birth, and into new mommyhood. She has always been especially drawn to working with pregnant woman and new mothers and geared much of her learning toward pregnancy, childbirth, and parenting. Today she has built a thriving career based on her passion for fostering healthy moms and healthy babies.
Previous Article Common symptoms during 6th month of pregnancy Sixth Month of Pregnancy – Do’s and Don’ts
Next Article What to Eat during 6th-month Pregnancy Foods to Eat and Avoid in Sixth Month of Pregnancy
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

Facebook Like
Twitter Follow
Pinterest Pin
Instagram Follow

Latest Articles

Telehealth Medical services can Improve Maternity and Prenatal Care
How Telehealth Medical services can Improve Maternity and Prenatal Care
Pregnancy Health
placental insufficiency
All you need to know about Placental Insufficiency
Pregnancy Complications
melasma in pregnancy
Melasma During Pregnancy: Symptoms, Causes, and Treatment
Pregnancy Complications
chorioamnionitis risk factors
What Is Chorioamnionitis? Symptoms, Causes, Diagnosis, Treatment
Pregnancy Complications
Moms Womb
Follow US

© 2023 Moms Womb. All Rights Reserved.

  • About Us
  • Contact Us
  • Privacy Policy
  • Sitemap
  • Terms Of Use

Removed from reading list

Undo
Go to mobile version
loginpopup img
Welcome Back!

Sign in to your account

Lost your password?