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Moms Womb > Pregnancy Diet > Is it Safe to Eat Banana During Pregnancy?
Pregnancy Diet

Is it Safe to Eat Banana During Pregnancy?

Kymberly Williams
Last updated: 2023/01/24 at 4:27 AM
Kymberly Williams Published March 9, 2022
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Including banana during pregnancy & their risks, also adding healthy foods to your diet is essential during pregnancy, as it will benefit pregnant women and their baby’s growth. 

Moreover, fruits play a vital role in a pregnant woman’s overall health. And banana is a healthy and nutritious fruit that every pregnant woman should consider adding to their diet. 

Banana is a tropical fruit packed with vitamins, minerals, carbohydrates, and dietary fiber. It provides instant energy. But sometimes, over-consumption is harmful to pregnant women. It is also recommended to eat 1 – 2 medium-sized bananas daily, as overeating may lead to pregnancy-related complications like diabetes. 

Who should avoid banana during pregnancy?

Bananas are safe to consume during pregnancy but in moderate amounts. The nutrients that bananas contain are very helpful for both mother and the baby. But, this fruit may increase the risk of diabetes and cause allergies. 

Scroll down to know who should avoid eating bananas during pregnancy.

avoid bananas during pregnancy

Women who suffer from gestational diabetes

You should not consume bananas because it causes a rapid spike in blood sugar level. It is wise to eat another fiber-rich juicy fruit like pears or apples in place of bananas. 

Those fruits can also provide you required energy and nutrients. Talk with your doctor or your nutritionist before including bananas in your diet if you have gestational diabetes. Computed tomography

Women who are allergic to bananas

Bananas contain an allergen called chitinase, which causes the latex-fruit syndrome. Allergic reactions to bananas include itching or swelling of the lips, tongue, throat, runny nose, and sneezing. So consult your doctor before adding them to your diet.

Causes stomach upset

Avoid eating overripe or bananas that have turned black or the ones left outside for days. They may contain eggs or fruit flies which causes stomach upset on consumption.

Benefits of eating banana during pregnancy

If you are clear about the above-stated reasons, please include bananas in your daily diet. Here is the list of benefits of eating bananas during pregnancy. 

Lowers constipation

Bananas contain a high amount of dietary fiber. This helps in stimulating bowel movements and provides relief from constipation. As constipation is a common problem during pregnancy, eating bananas helps relieve it.

Regulates blood pressure

Bananas are loaded with micronutrients like Potassium. This essential mineral controls the blood pressure levels in your body.

Promotes healthy skin

Bananas are a good source of Vitamin C, which is an antioxidant. It helps in repairing tissues and maintaining healthy skin.   

Reduces birth defects in babies on taking banana during pregnancy

Folate is necessary for the baby’s brain and spinal cord growth during pregnancy. Bananas are a rich source of folate. Eating this fruit during pregnancy can boost the folate levels in the body and lower the folate deficiency as its deficiency can cause congenital disabilities and premature delivery.

Bottom Line of Eating Banana During Pregnancy

Eating bananas can also boost your energy, prevents acidity, give your relief from vomiting and nausea. Thus, ensure to include bananas in your diet to reap it various benefits.

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TAGGED: avoid bananas during pregnancy, Benefits of eating bananas, Benefits of eating bananas during pregnancy, Eat Bananas During Pregnancy
Kymberly Williams March 9, 2022
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By Kymberly Williams
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Kymberly Williams, Editor of the momswomb.com, a complete body, mind and spirit support system that helps women through fertility, pregnancy, birth, and into new mommyhood. She has always been especially drawn to working with pregnant woman and new mothers and geared much of her learning toward pregnancy, childbirth, and parenting. Today she has built a thriving career based on her passion for fostering healthy moms and healthy babies.
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