You should be really happy when reaching the point when you have to handle the 28 weeks pregnant signs and symptoms because it means that you are already in your third term of pregnancy.
Although it might seem difficult, you should do your best to enjoy this period because pretty soon you will give birth.
Constipation
The symptom appears because the growing uterus puts pressure on the rectum. In the same time, it takes longer for food to pass through the intestinal tract so it is no wonder that you have difficulties with bowel movements. To make them better you should drink plenty of water and eat foods high in fiber.
Fatigue
During this time your body has to work more to support the growth of the baby. Make sure that you get plenty of sleep during the night and you could also take a nap in the afternoon.
Leg cramps
The truth about this one of the 28 weeks pregnant signs and symptoms is that the specialists don’t really know why it appears. It might be linked to anemia or iron deficiency. To avoid the problem you should do calf stretches from time to time, especially before going to bed.
Pain in the lower abdomen
It is caused by the pregnancy hormones that make the ligaments and joints loosen, leading to pain in the pelvic region. Do pelvic tilts and Kegel exercises to make the pain better.
Hemorrhoids
When it comes to the 28 weeks pregnant signs and symptoms, you should know that the growing uterus makes ravages in your body. It puts pressure on the rectum and as a result the blood vessels get inflamed, leading to painful hemorrhoids.
Braxton Hicks contractions
Many women get scared because of this one of the symptoms and signs during the 28th pregnancy week. These are just exercise contractions that come and go at irregular intervals. In the same time these contractions aren’t supposed to be strong. If they become regular and stronger, it is possible that you have preterm labor.
All women should know about the 28 weeks pregnant signs and symptoms to know what to expect.
