By using this site, you agree to the Privacy Policy and Terms of Use.
Note: All material provided on this website is provided for informational or educational purposes only. Consult a physician/doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical conditions.
Accept
Moms Womb
  • Pregnancy Months
  • Pregnancy Week by Week
  • Pregnancy Symptoms
  • Pregnancy Complications
Search
  • Pregnancy Health
  • Pregnancy Exercises
  • Pregnancy Diet
  • Pregnancy Tips
© 2022 momswomb.com. All Rights Reserved.
Reading: The Dos and Don’ts of Fitness for Getting Pregnant
Share
Sign In
Aa
Moms Womb
Aa
  • Pregnancy Months
  • Pregnancy Week by Week
  • Pregnancy Health
  • Pregnancy Diet
  • Pregnancy Exercises
  • Pregnancy Tips
Search
  • Pregnancy Months
  • Pregnancy Week by Week
  • Pregnancy Symptoms
  • Pregnancy Health
  • Pregnancy Complications
Have an existing account? Sign In
Follow US
© 2022 momswomb.com. All Rights Reserved.
Moms Womb > Pregnancy Tips > The Dos and Don’ts of Fitness for Getting Pregnant
Pregnancy Tips

The Dos and Don’ts of Fitness for Getting Pregnant

momseditor
Last updated: 2022/11/07 at 2:39 PM
momseditor Published July 21, 2014
Share
Pregnancy Exercises to Lose Weight
SHARE

Pregnancy period in a woman’s life is filled with several drastic changes in the body. Maintaining fitness along with proper health is also essential for a girl to turn into a woman. To remain active during pregnancy, you must consider a fitness routine in order to enjoy a pleasant pregnancy experience. Here are your do’s and don’ts of pregnancy fitness, you must know in pregnancy. Here we go…

Do’s for pregnancy fitness:

  • Take your doctor’s advice before you start any workout during pregnancy.
  • Perform a variety of activities that you can enjoy a lot. Women who are already habituated in doing such type of activities can continue with the ones which are baby friendly. For example, swimming is a great activity that you can enjoy before and during your pregnancy.
  • Strengthening your abdominal and back muscles before planning your pregnancy is very essential because it helps to reduce your frequent back pain attacks. A strong core gives you good posture and balance, both are very essential during your pregnancy.
  • Do cardio workouts regularly. Do cardiovascular exercises for 30 minutes each day such as walking, jogging, swimming, or working on the elliptical machine to keep up your heart rate, which helps you to be in good shape both physically and mentally.
  • Slow and briskly running is the best way to implement any of your fitness plans.
  • Do make your fitness routine approved by your doctor once you become pregnant. Your doctor will help to modify your fitness habits to help you have a healthy and safe pregnancy.

Pregnancy Exercises to Lose Weight

Don’ts for pregnancy fitness:

  • Don’t wait until you get pregnant to start a fitness routine. Studies suggest that good physical shape is very much essential during the early days of fetal development. Making the physical activity as a habit when you are trying to conceive makes it much easier for you to stick to that routine when you become pregnant.
  • Do not Train extremely: Keep your heart in check while performing exercises. If you are feeling any breathlessness symptoms or difficulty breathing, do not continue your regular fitness workout immediately.
  • Avoid exercises keeping extra pressure on your back!! Pressure on your back or core makes restricted blood flow to your body and makes you feel exhausted and tired. Substitute your workouts with planks, squats and standing exercises.
  • Remember that when you are maintaining pre-pregnancy fitness, don’t perform any activity that can cause you to lose weight.
  • Don’t follow any fad diets or gimmicky workout routines. Remember that you have to nourish but not become deprived.
  • Don’t ignore your partner’s health…Not only your fitness, but your partner’s fitness is also very much essential to have a healthy and hassle-free pregnancy. As a couple, you should start your fitness routine 90 days prior to trying to conceive.
  • Avoid lifting heavy weights! Make sure you are not working out under hot environments. It makes your body overheat.
  • Stop participating in your regular high-impact sports. You may get injured to your abdomen, which is completely risk to your pregnancy.

You Might Also Like

Is your belly small at 7 Months Pregnant?

How does exercise help you lose weight safely during pregnancy?

Pregnancy Apps to Get Started With

Which Position of Baby is Considered to be the Best for Normal Delivery?

What are the Causes of Breast Pain in early Pregnancy?

TAGGED: fitness do's and don'ts for getting pregnant, fitness dos and donts during pregnancy, fitness during pregnancy, pregnancy fitness, pregnancy fitness dos and don'ts
momseditor July 21, 2014
Share this Article
Facebook Twitter Pinterest Reddit Email Print
Share
Previous Article Side Effects of Fertility Hormone Treatment What Every Woman Should Know About the Side Effects of Fertility Hormone Treatment?
Next Article What is the difference between IUI and IVF What is the difference between IUI and IVF
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

Facebook Like
Twitter Follow
Pinterest Pin
Instagram Follow

Latest Articles

Telehealth Medical services can Improve Maternity and Prenatal Care
How Telehealth Medical services can Improve Maternity and Prenatal Care
Pregnancy Health
placental insufficiency
All you need to know about Placental Insufficiency
Pregnancy Complications
melasma in pregnancy
Melasma During Pregnancy: Symptoms, Causes, and Treatment
Pregnancy Complications
chorioamnionitis risk factors
What Is Chorioamnionitis? Symptoms, Causes, Diagnosis, Treatment
Pregnancy Complications
Moms Womb
Follow US

© 2023 Moms Womb. All Rights Reserved.

  • About Us
  • Contact Us
  • Privacy Policy
  • Sitemap
  • Terms Of Use

Removed from reading list

Undo
Go to mobile version
loginpopup img
Welcome Back!

Sign in to your account

Lost your password?