The preeclampsia diet is discussed below. Preeclampsia is a condition that affects pregnant women and is brought on by gestational hypertension. The condition can be managed with proper treatment if it is discovered early. Here is more information on the dangers of gestational hypertension.
If the pregnancy lasts at least 37 weeks, the baby will be in good health when delivered, with no other complications. If delivered prematurely, owing to the severity of your condition, the baby may require special monitoring and care until her health stabilizes.
Preeclampsia may not always be preventable, but making some dietary and lifestyle changes can help stop the condition from developing. The main objective is to keep blood pressure within normal range, and some foods have a reputation for effectively controlling BP.
Preeclampsia Diet
What to avoid?
- Sodium is the first thing you need to cut down on when pregnant. It would be best to observe your salt consumption to keep your blood pressure normal.
- Avoid junk food and processed foods because they are heavy in salt.
- Avoid eating deep-fried foods.
- Avoid processed meats.
- Decrease the consumption of white bread.
- Stay away from fizzy drinks.
- Reduce the consumption of caffeinated drinks.
- Steer clear from alcohol.
- Avoid cheeses that increase Listeria risk.
What foods to include?
Eating healthy is the key to avoiding preeclampsia and other issues in pregnancy. It would help if you focused on wholesome, nutritious meals, preferably home-cooked.
- Include a variety of whole grains in your daily meals
- Eat nuts and legumes to add more protein
- Include varieties of fruits and fresh vegetables to boost antioxidants in your body and reduce stress.
- Fish have known to reduce preeclampsia symptoms. Have fish at least two times per week during pregnancy. It is also a great source of omega-3 fatty acids, which helps in promoting your baby’s health.
- Include probiotic foods such as yogurt to improve your gut health. Probiotics help in promoting good bacteria and fighting infections. These products also help in boosting immunity.
- Take your prenatal vitamins regularly as prescribed by your doctor.
