Eating cake during pregnancy whether safe or not, it’s the query arise in many people’s mind. Many women indeed experience unusual cravings during pregnancy. Sweets, fast food, pickles, ice cream, fruit juice, chocolate, etc., are some foods that pregnant women crave the most during pregnancy; it’s natural for women to crave odd combinations of their favorite foods.
Pregnancy cravings generally start during the first trimester of pregnancy. These cravings o to peak during the second trimester and gradually reduce during the last trimester.
Consequently, if you have a sweet tooth, you might occasionally feel tempted to overindulge in cakes or pastries.
Eating cake during Pregnancy in moderation
Well, yes! Eating a piece of cake occasionally doesn’t affect you and your baby’s health. However, it is best to avoid binge eating cakes or other desserts during pregnancy because it may have an adverse effect on your health.
A healthy pregnancy starts with a balanced diet. Moreover, morning sickness can affect your health, so consuming healthy foods and drinking lots of water is necessary. medical diagnosis
Why should you avoid eating cakes during pregnancy?
Eating cake in moderation is fine, but don’t overeat it, as it contains zero nutritional value, is high in refined sugar, saturated fats, and curbs your hunger for a short time. Besides, cakes may increase your blood sugar levels. So, it should be eaten in moderation.
Promotes weight gain
Eating cakes and pastries give you empty calories. The cakes are made with lots of butter and sugar. This will result in unhealthy and excessive weight gain during pregnancy.
Presence of alcohol
A small amount of alcohol is used to enhance the flavor of the cakes. But it’s not good for your baby. So avoid those cakes which have alcohol in them.
Contains unhealthy supplements
Instant cake mix and store-bought cakes are not good for you and your baby. They may contain unhealthy supplements like added flavors taste enhancers.
Types of cakes to try & Eating Cakes during pregnancy
If you love eating cakes, we suggest you opt for healthier versions and eat them in limited amounts. Below is the list of some of the healthier versions of cakes that you can try.
Hummingbird cake
Instead of using loads of sugar, hummingbird cake uses banana, pineapple, and coconut sugar. As all the sweeteners used are natural sugars, this is a healthy option to choose
Angel food cake
Angel food cake, which has less fat than other types of cake and can sate your sweet tooth, is made from egg whites.
Yogurt cake
You can make a cake using yogurt. Yogurt is an essential part of a pregnant woman’s diet, as it contains calcium, protein, and good bacteria for your digestion. Yogurt cake has a tendency to spoil as it ages.
Dark chocolate cake
Dark chocolates and unsweetened cocoa contain antioxidants. So you can eat a piece or two of dark chocolate cake during pregnancy. But make sure your cake doesn’t contain any alcohol in it.
Bottom Line on Eating cake during pregnancy
Eating cake in small amounts will not affect you and your baby’s health until you exceed the recommended amount. For better understanding, consult your nutritionist. [/vc_column_text][/vc_column][/vc_row]
