According to the women health organization, best ways to avoid pregnancy is either not to have sex or use a condom each time you have sex. Here are some other best ways to avoid pregnancy:
Use birth control:
Using birth control is one of the best ways to avoid pregnancy. Always, you have to settle on birth control plan. You can either use a natural or artificial way. Natural methods include basal body temperature, abstinence or calendar method and artificial methods include condoms, pills, contraceptives, birth control implants, birth control patch, birth control shots or intra uterine devise. Prior to going to start any of these birth control methods, you should visit your family planning expert to get some counseling. He/she can give you much knowledge and also educate you about the advantages and disadvantages of these methods.
Recognize ovulation signs and avoid sex during that period:
There are many signs that indicate you are pregnant. Ovulation is the time in which the egg is released into the fallopian tubes to unite with a sperm. Actually, this is the main route of conception. When you ovulate, you have hundred percent chances of getting pregnant. So, knowing the ovulation signs will help to avoid the direct sexual inter course which helps to reduce the chances of getting pregnant. Ovulation signs include sticky and clear discharge or breast tenderness.
Avoid intercourse during menstruation:
Most women are not aware of the fact that sex during the menstrual cycle has a greater chance to become pregnant. Menstrual cycle doesn’t give you the exact sign when the ovum or egg is released. The can be released anytime when you are doing intercourse. Once the sperm is released, there are higher chances of becoming pregnant.
Foods that help to prevent pregnancy:
- Papaya: It is a naturally available contraceptive food. This traditional remedy will help to avoid pregnancy naturally. An enzyme called papain in this fruit can interact with progesterone hormone and produces the contraceptive effect.
- Garlic: Garlic plays an excellent role in killing sperms.
- Sunflower seeds: They have the potential to offer contraceptive and abortive effects.
Consult your doctor:
One of the best ways is to consult your doctor so that he/she will suggest you better options according to your situation.
Knowing what to do will help to avoid pregnancy. Try considering these best ways to avoid pregnancy you will definitely reach the goal of preventing conception to occur.
