Are you searching for tips getting pregnant faster? Once you are all ready to start a family, the only thing you can do is waiting. But there are some things you need to do and some things you cannot do to increase the chances of getting pregnant faster.
Following healthy diet and lifestyle is very important if you want to increase the chances of getting pregnant. Balanced diet and regular exercise will keep your body in best condition. Make sure to include fresh fruits and vegetables in your diet and try those from different color groups, which is an easy way to get the essential vitamins and minerals.
Get essential vitamins:
Getting essential vitamins is one of the most important tips getting pregnant. Here are the essential vitamins, such as: vitamin A, B6, C, D, E, zinc, potassium, copper, niacin, riboflavin and panthothenic acid.
Maintaining the right weight:
If you are overweight or underweight, it can greatly decrease the chances of conception.If you are trying to get pregnant, ideally your BMI should be between 20-25. Obese women are at higher risk of developing diabetes and high blood pressure during pregnancy.
Cut caffeine intake:
Studies proved that women with fertility problems should cut lot of caffeine intake. Women who drink more than 4 cups of coffee a day can reduce the chances of getting pregnant by about 26%.
Know your cycle:
Women are more likely to become pregnant within a day or so of ovulating. Normally women ovulate two weeks after the first day of the period. Having sex during this period will increase the odds of becoming pregnant. Man’s sperm can live up to 7 days, whereas the egg can only live for 12-24 hours after they have been released.
Proper sex positions:
Some sex positions work better than others when you are trying to get pregnant. In order to fertilize with the egg, sperm need to swim all the way up to the fallopian tubes. So, choose the sex position that angle upwards.
Cut alcohol and smoking:
Stop alcohol consumption completely. Women who don’t drink are four time more likely to become pregnant than women who drink twice or thrice a week. Also, smoking can affect your fertility rate and may affect a woman’s chance to get pregnant. For men,smoking is linked with poor sperm quality.