How to prevent preeclampsia? Know the ways to avoid it. Preeclampsia is a pregnancy-related complication that develops due to high blood pressure. This can cause severe problems in pregnancy if not diagnosed early. If found before, your doctor can manage this condition with suitable treatment and increased monitoring.
Preeclampsia usually lasts until delivery and goes away after birth. In some instances, recovery can take a while; in rare cases, it may take a long time to recover from this condition. Following the birth of your child, preeclampsia could develop in you.
Signs of preeclampsia
Pregnant women do not show any particular symptoms of being affected by this condition most of the time. Higher blood pressure is the first indicator of preeclampsia. However, hypertension may not always point to preeclampsia; it may indicate other conditions. Learn about the risks of hypertension in pregnancy here. Your doctor takes note of your BP every time you visit for your prenatal checkups. An increase in protein in the urine may also indicate preeclampsia.
How to prevent preeclampsia?
Preeclampsia is mainly known to start in the mid-second trimester but may also appear anytime during pregnancy. High blood pressure can occur in people with no previous symptoms. You can avoid preeclampsia by doing a few things.
- Avoid salt or have salt in significantly fewer amounts during pregnancy.
- Increase your water intake
- Avoid junk food
- Avoid consumption of alcohol
- Avoid caffeinated drinks
- Get sufficient rest
- Place your feet on a stool or pillow when sitting or lying down.
- Sleep more on your left side to avoid putting pressure on major blood vessels.
- Follow a healthy diet and exercise routine.
- Take your prenatal supplements regularly as prescribed by your doctor.
It would help if you never skipped your regular visits to your doctor and always did as advised. Also, if you notice any odd changes, you should bring this to your doctor’s attention because getting things clear is better than taking risks, which might affect you and your baby. You know your body well, so you should be clear about common pregnancy symptoms and what can be potentially harmful.